Proud of myself today.
I'm off night shift by a little over an hour and I feel I did well, compared to recent habits. I have been getting fast food take-away just before work, and in addition eating some of the food meant to be tossed at work. Really bad habits to be getting into for general health and an unnecessary small drain on finances.
So today I made some rice - mixed with turmeric and sea salt. Container one.
In container 2 was some chopped up cucumber, raw red cabbage, raw kale, a little pepper, Italian dressing, "garlic steak seasoning" and olive oil. After mixing with the rice combination, I ate this first when I got hungry at work. It was extremely delicious!
Later, I had a few things that weighed me down - but - I feel satisfied with today - I've been neglecting my eating habits - especially at work (and before work), so this was a good re-start.