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Lämmchen's Workout Thread

Lamb

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I've been keeping regular runs and walks in, mostly gentle runs just to log the miles. I've been doing a lot of electrical work in confined spaces which is quite demanding on my leg muscles so sometimes my legs complain if I try and do that as well as running.

Today my arms ache as well. I don't need to go to the gym, playing with my young granddaughters is enough. They like me to pick them up and carry them but they're not getting any lighter. They really like it when I pick them both up at the same time, but I'm not sure how much longer I'll be able to do that.

Holding kids definitely strengthens your arms and your back!! Great training, until like you said, they get heavier and you can't do it or you actually hurt yourself. Know when to stop.
 

tango

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For me right now it's hard to know whether my muscles are aching because I'm getting older, because I was swinging my grandchildren around, because I've been running, or because I've been working in confined spaces pulling cables and connecting stuff over my head.

I've told my daughter she needs to stop feeding the children because they keep getting bigger.

Today's going to be a more gentle day. I'm going to walk rather than run. I kinda want to take the day off the electrics but we want to get our daughter moved in this week, and I need everything reconnected before she can move in.
 

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Speaking of holding young kids, I got to hold a 1 year old at the church yesterday and couldn't believe how heavy he was!! I don't think I could do that for more than 5 minutes.
 

tango

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Speaking of holding young kids, I got to hold a 1 year old at the church yesterday and couldn't believe how heavy he was!! I don't think I could do that for more than 5 minutes.

At church yesterday my youngest two granddaughters usually sit either side of me (one between my wife and I, one between my daughter and I). For the singing they stand on the pews so they can see the words on the screen. The youngest, who is six, often wants me to pick her up and hold her. My arms were already aching from playing with them on Friday and working over my head on electrics on Saturday but thankfully it was easy enough to form a cradle with both arms which made it much easier to hold her.

My watch keeps suggesting sprint repeats. Right now with crawling around confined spaces my legs ache enough as it is, I don't need to be sprinting. So today will probably be a gentle run or maybe just a walk.
 

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Do you have one of those watches that talk to you while you do your runs? There are a couple of people on the trail I do that have that and I can hear it before I see them because it's so loud!
 

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Do you have one of those watches that talk to you while you do your runs? There are a couple of people on the trail I do that have that and I can hear it before I see them because it's so loud!

My watch is an older Garmin Forerunner, I've had it five years now.

I can configure it so my phone talks on its behalf. I don't care for that, it beeps at me when I lap (and it's set up to auto-lap every mile), it beeps at me if any metrics go outside the desired range (which usually means my heart rate is too high, as that's the main one I use).

I don't feel the need to broadcast to the world what I'm doing.
 

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Been trying to workout at least five times a week. Starting doing weights!
Just started doing that as well (the weights; not 5 times but at least twice a week to start); I'm also starting to walk more and more..... 🤞
 

Lamb

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Just started doing that as well (the weights; not 5 times but at least twice a week to start); I'm also starting to walk more and more..... 🤞

That's great!! Slowly starting out is the best way to get your body used to it, but also to not injure yourself.
 

Frankj

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That's great!! Slowly starting out is the best way to get your body used to it, but also to not injure yourself.
Just to pop in with a few suggestions for the elderly like myself:

A nutritional supplement called D-Ribose will really aid in both exercise ability and the recovery phase afterward. It increases overall energy and improves heart function, has to do with increasing ATP production which powers the heart up among other things, creatine along with it is also great if your kidneys are good, but should be at the advice of a doctor since it can cause problems if they are not. Anyone with an impaired heart function should consider using Ribose, it can really help. (there are scientific studies to back this up, it isn't an iffy thing)

Walking on uneven terrain is better than walking on flat surfaces, hiking is even better if you are still able (walking is anything that doesn't require a machete and ropes to get there, hiking is everything that does).

For weights consider the Kettle Bell, it is very versatile and lends itself to frequent use, I've learned that hand strength is probably more important than lifting ability when using these since it's kind of easy to throw one through a wall when doing the more vigorous routines or drop one on your head or foot, lighter is probably better than heavier and they come in assorted weights (I use a 15 pounder mostly). All sorts of exercise routines available on YouTube and you can easily develop your own for specific purposes that are important to you.

Never go more than half as far as you think you can, it would be embarrasing to reach your intended goal exausted and need to call air rescue to get back.

Again, this is aimed at the elderly, the younger and healthier have more options.
 
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