What kind of Workout do you do?

tango

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contango, I prefer biking outside as well! Where I live it's not safe out on the roads to do that though so I'm stuck for now with my bike hooked up to a trainer. It's fun though because I don't have to worry about getting hit by a car.

Serious question, is it really not safe or is that a perception?

The reason I ask is that there's a lot of talk in Europe about segregated cycle paths being the best way forward because they will apparently encourage people to cycle who currently don't cycle because "it's too dangerous". But a lot of the time danger is in the mind rather than in the world. When I first bought my bike one of the roads very near me seemed dangerous - lots of traffic, lots of junctions, lots of parked cars and so on. So I avoided it. Truth be told I avoided roads as far as I could and stuck to trails. But the way I was cycling meant sooner or later I was going to face the decision of taking the "scary" road or taking a huge detour. I wanted to get home quickly, so figured I'd see what the "scary" road was like to ride. It turned out it was as easy as anything.

That "scary" road had a 30mph speed limit. Since then I've cycled on much faster and busier roads and found the vast majority of motorists gave me enough space when passing. One morning I cycled along the A308 from Egham to Windsor (this essentially runs from west of London and heads west - you can see it on Google Maps if you're interested). The road starts out with a 50mph limit which subsequently rises to 60 before going through suburban areas and fluctuating between 30 and 50mph. I was riding at about 8:30am, so basically the rush hour when people are trying to get to work. So I just kept far enough left that people could pass me, but far enough away from the edge of the road that I had space to escape if someone buzzed me. Cars coming the other way kept slightly further left than usual as well, which meant a stream of rush hour traffic could overtake me easily and safely. Fundamentally the key thing I've noticed is that a more experienced cyclist behaves in a way that's more predictable to other road users and so doesn't get into as many conflict situations. I've seen a few obviously inexperienced cyclists riding towards the back of a parked car, with cars behind them slowing right down figuring they are going to pull around the car. But the cyclist just continues to slow, the car continues to slow, until sooner or later the car has to either stop and wait, or overtake. Of course that's usually about the time the cyclist swings wildly out into the road, and the conflict situation is created. If you see the parked car from 200 yards back and position yourself to overtake it cleanly, that kind of situation arises far less often.
 

Lamb

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Hilly and curvy roads with no shoulder, one lane each side used by semis and wide farm equipment. Not safe! I've almost killed a few cyclists myself because the speed limit is 45 mph but was very fortunate that there was no one on the other side of the road so I could swerve in time. Imagine if I had been distracted momentarily??
 

psalms 91

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What is not safe is people on cell phones and texting, while illegal many still do it to the detriment of everyone else on the road including cyclists
 

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I have a physical limitation, so used that as an excuse for a lot of years. I used to run. Now my colleague (she has health issues of her own) and I have decided to walk every day before work. We meet up at a park where we have a duck/goose pond and walk around it. So far we walk once around it, but our goal is to work up to twice around in 25 minutes. Hopefully we will keep it up all winter, although she will not want to go out when it's raining....that does not mean I can't go, though.
 

psalms 91

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I also walk and find it is very good for weight loss
 

tango

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Hilly and curvy roads with no shoulder, one lane each side used by semis and wide farm equipment. Not safe! I've almost killed a few cyclists myself because the speed limit is 45 mph but was very fortunate that there was no one on the other side of the road so I could swerve in time. Imagine if I had been distracted momentarily??

With respect, if you had to swerve like that were you driving too fast for the prevailing conditions? What if there had been something coming the other way?
 

psalms 91

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Walking is good and I dont do it as much as I should but at least a couple times a week
 

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Walking is good and I dont do it as much as I should but at least a couple times a week
It's the longer term consistency of doing it, I think.
 

psalms 91

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Yes I lose weight doing that
 
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