It is in milk and turkey.
I love all kinds of peppers but my intestines can't handle the real hot ones!
I like hot peppers. Capsaicin is really good for you, although it doesn't feel that way if you rub it in your eyes.
I got that capsaicin in my eyes before, too. I also got it on my unmentionables once, too!!
That's good you are lifting weights. I used to love to do that.greetings ruth and the rest of you lot. hope everyone is doing fine today. i was doing some weight lifting to keep this old bod in tip top shape