Insomnia

[Jazzy]

What do you do when you have insomnia?

 

[tango]

Breathe slowly and methodically. If I can get my breathing rate down to 3-5 per minute (this counts breathing in and breathing out as one breath) the chances are it will help me relax until I do fall asleep.

Failing that there's always melatonin supplements. I prefer not to use them but sometimes needs must.

 

[Lees]

What do you do when you have insomnia?

Just get up. How difficult is that?

Lees