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Insomnia
- Thread starter Jazzy
- Start date
- Joined
- Jul 13, 2015
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- 15,349
- Gender
- Male
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- Christian
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- Married
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- Yes
Breathe slowly and methodically. If I can get my breathing rate down to 3-5 per minute (this counts breathing in and breathing out as one breath) the chances are it will help me relax until I do fall asleep.
Failing that there's always melatonin supplements. I prefer not to use them but sometimes needs must.
Failing that there's always melatonin supplements. I prefer not to use them but sometimes needs must.
Lees
Well-known member
- Joined
- Mar 16, 2022
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- 2,182
- Gender
- Male
- Religious Affiliation
- Christian
- Acceptance of the Trinity & Nicene Creed
- Yes