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  1. Lamb

    Yeah...I'm from Minnesota...

    Have you ever visited Franconia Sculpture Park? It's free!
  2. Lamb

    So... What are YOU doing? - Part 6

    My feet were really bothering me too. We went to Cabela's today to get some Keen hikers for me but they didn't have them in stock even though last night the website said they did. But I tried on a different brand and checked Amazon and saved myself $30 by ordering from Amazon. Sorry, Cabela's...
  3. Lamb

    Yeah...I'm from Minnesota...

    LOL Hey I've been there a few times!! I went camping with my husband and a friend of ours. It was like 95 in Minneapolis and dropped to 40 in Duluth that night and I wasn't prepared. SO COLD. That's how it is in Minnesota!
  4. Lamb

    So... What are YOU doing? - Part 6

    Going to hunt for new hiking shoes today. My old ones are 4 years old with many miles on them. It's time to retire them.
  5. Lamb

    Help with diet

    Reading ingredients helps!! Mustard has 0 calories! Ketchup has sugar! It makes sense to start using mustard and eliminate ketchup.
  6. Lamb

    Abundant Life

    In Christ we have eternal life...that is life abundantly :)
  7. Lamb

    Health benefits due to physical activity

    The link you gave also stated this: "Data from observational studies can give researchers clues about the relationship between physical activity and cancer risk, but such studies cannot definitively establish that being physically inactive causes cancer (or that being physically active protects...
  8. Lamb

    Disappearing Allergies?

    Which allergy medicine works best for you? I take Allegra when I need. I'm allergic to some allergy meds :o
  9. Lamb

    So... What are YOU doing? - Part 6

    Getting ready for church.
  10. Lamb

    Disappearing Allergies?

    https://unboundwellness.com/hashimotos-symptoms-checklist-with-printable-pdf/ The link above gives some insight on Hashimoto's. It mostly affects women but a male friend of mine has it. He had a lot of the symptoms on the list. There are certain foods that people with Hashimoto's should avoid...
  11. Lamb

    Help with diet

    I'm sure your doctor told you the "bad" foods will shorten your life if you continue on them. My friends on the Keto diet say they don't even crave their bad foods any more! Look into it and see what you think. Your problems won't get better if you continue on the path you are on now. This might...
  12. Lamb

    Help with diet

    Krissy, one of the easiest exercises is walking if you don't have access to a pool. Do you have a pedometer? There are cheap ones on Amazon. I recommend getting one and strive to do 10,000 steps each day. Walk in place if you have to to achieve that goal. If 10,000 is way too high then start off...
  13. Lamb

    So... What are YOU doing? - Part 6

    Doing research on an area trail. My daughter and I met an older guy in the parking lot who said when his kids were younger (they're my age now) they would drive along the then road to go swimming in the creek. There are ruins along the way so I'm trying to find out more of the history. It's...
  14. Lamb

    Disappearing Allergies?

    How is your thyroid? I have Hashimoto's disease and dairy can cause inflammation. Are you really lactose intolerant or is there inflammation? I avoid dairy except for a couple times throughout the month where I'll allow milk in pancake mix (my own homemade mix), an ice cream cone and cheese on...
  15. Lamb

    Disappearing Allergies?

    I read an article yesterday on high histamine foods. Pumpkin is on the list. That really explains a lot!! I've been avoiding a lot of the other foods I used to eat that are also on the list (soy especially) so it could be that whenever I had my hives I had also had too much of the other high...
  16. Lamb

    So... What are YOU doing? - Part 6

    We recently bought some sanitary wipes for our walks since there are a lot of dogs on this newer trail we've been on. They're off leash so they come up to us with their wet bodies after swimming in the creek and going through poison ivy. Poison ivy doesn't affect them but my daughter had it...
  17. Lamb

    Sleep

    Have you tried Melatonin?
  18. Lamb

    So... What are YOU doing? - Part 6

    I should start carrying our little rain ponchos in my camelbak. You carry a back pack don't you? I think I remember you saying you carry extra bottles of water. We put my daughter's bottle of water in my camelbak along with bug spray. We spray ourselves at the beginning of the trail but once we...
  19. Lamb

    Sleep

    Yes! Some people thrive on 5-6 hours of sleep a night. I don't know how many years they manage on it though. My husband used to be one of those people. Now he goes to be extra early and probably gets 8 or 9 hours. He naps all weekend and always has to catch up. During the work week he didn't...
  20. Lamb

    Fasting?

    I think that most of the biblical examples are about food. We have extended that to include other forms of abstinence because not everyone can safely fast.
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