Sometimes I read stuff on websites by so called "health experts" and it gets me so angry.
A recent read article on Zinc touts it's importance in a number of different areas, including sense of smell and sexual function in men. These things are true.
Then it listed sources, the first of which are meats, dairy, whole grains, eggs fish, followed by nuts, legumes, seeds. With a caveat. Always with the same one, too. That being "the human body doesn't absorb this mineral along with others as well from these latter foods as opposed to animal sources".
That is a lie - it is a half truth. I have found, since going vegan, my sense of smell has SKYROCKETED. However, when I tried to do this before, that was not the case, in fact I think I actually got Zinc deficient with all the beer I was drinking. One thing I was NOT doing at that time, was soaking and sprouting my seeds, legumes, nuts. Am doing this now though.
I haven't stopped drinking beer, but boy, on the nights I do drink it I can smell it in my urine the next morning. This phenomenon is NEW to me. When I was meat eating for zinc (and protein) after drinking beer, the next morning I never smelled anything - now the smell is super strong!