How many hours do you sleep daily?

[Heatman]

Getting a very good sleep is something that is very important for your health because when you are not sleeping well, you are likely going to have your health compromised in a very bad way.

Unfortunately, I have not been able to be sleeping well because I can barely get four hours of sleep every night.

How many hours do you sleep daily?

 

[Forgiven1]

Only about 4-5 hours of good sleep. Not enough.

 

[Yarik]

I usually sleep around 8-9 hours daily. But recently, I've been having some trouble sleeping, and I've been getting only 5-6 hours. I hope this problem goes away soon, I think it's just stress.

 

[Shortie]

I aim to get 8 hours of sleep daily but due to health issues and struggling to either shut off or to fully shut off when I sleep, I find it can be as low as 3 - 4 hours some days which is not ideal.

The weekends are the time I tend to get more sleep when I have the chance to have a lie-in.

 

[NewCreation435]

Usually about 7 hours a night

 

[charming primrose]

I usually sleep about 5 hours max if I can but sometimes it's so hard for me to fall asleep that it might be less than that. But I am more of a night owl, so I usually go to sleep really late since I don't have to work so early in the morning.