Food Labels

Jazzy

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Before you buy food, do you read the label to see what's in it?

If so, what are you checking for?
 

Stravinsk

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Always. Most of the food I consume is not processed, but I do buy some processed stuff.

I always check for Aspartame, as this is something I avoid. Artificial sweetener #951. Often added to "no sugar" products.

Hydrogenated oils, also make an effort to avoid these.

I don't trust "fungus protein" aka Myco-Protein, which is marketed to vegans, by people perpetuating the myth that humans need a lot of it. I've been a vegan for several years now and high protein products simply don't satisfy my hunger. After enough energy, there is a fiber requirement for the vegan gut bacteria. However I'm not against natural fungus products in moderation, such as cooked mushrooms.

Along this line, once in a while I'll buy some vegan sausages or something, just for the sake of indulgence in memory of things I used to eat. Of course I look at the ingredients. Usually (as was recently) the products are expensive, loaded with isolated plant proteins and, although tasting good, don't really satisfy unless I basically eat the packet.
 

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I mainly look for carbs and sugar.
 

tango

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Usually artificial sweeteners. As Strav said they are common in sugar-free products but depressingly common in regularly sweetened products as well.

Why flavored Doritos need to have sweeteners in them is beyond me, but I've found that they often do.

Beyond that it's usually just about checking things like sugar, fat, sodium etc. The "nutrition per serving" values are worthless because unless you know what is considered a "serving" the values mean nothing. When you get things like "2.5 servings per container" you know the figures are artificially low to appear healthier than the reality - few people will divide the container into five portions, eat two per person and save the last one for another time - if it says "2.5 servings per container" it probably means you'll actually get 2, in which case you need to increase all the quoted figures by 25%.

Servings per container is also useful for the times my appetite gets ahead of itself and I end up eating an entire packet of chips or something.
 
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