Everyone loves Bread and Pasta and noodles but...

Stravinsk

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...most people are unaware that the common current practice of milling and not sprouting reduces mineral availability in our grains. The refining (separating of a Grain - removing bran/germ for shelf life and $$) - which, insofar as God's design is concerned - is a rebellion against God's design for the purpose of profit by certain industries - mainly - those who mill flour, and sell flour - or products made from it that keep longer.

As the grain is removed from it's natural state, both by refining and by not sprouting it - it becomes a poor source of nutrition in many areas for those depending on it.

The following article should adequately explain the mechanism and action of anti-nutrient "Phytic acid" in grains - and a little thinking along nature's line should give the thoughtful reader insight into why. A seed protects itself with this compound - if it has not been soaked first - then it is possible it could be picked up by a bird and eaten. Often all that happens in such a scenario is that the seed passes through the digestive tract of the bird to find itself in a new place - where there is the possibility it can germinate and become a plant.

That is Nature's basic purpose for Phytic Acid. To protect the seed until

A) It can serve it's purpose and become a plant or
B) Be activated for consumption to nourish an organism that was meant to eat it - namely - us.

Phytic Acid is not removed with milling and binds certain nutrients in the seed - making them biologically unavailable.

https://en.wikipedia.org/wiki/Phytic_acid

If you are consuming commercially prepared grains in the form of breads, flours, noodles, etc - you are getting few nutrients from them not only because of the refining process but if they are wholegrain - then the presence of Phytic Acid in them due to the grains not being sprouted before the milling process.
 
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MoreCoffee

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I do not like noodles
 

Josiah

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I don't think I've ever met a carb I didn't like.

It probably is true that it's better that our carbs (and food in general) be as natural, organic, whole, unprocessed as possible.



- Josiah
 
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MoreCoffee

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I don't think I've ever met a carb I didn't like.

It probably is true that it's better that our carbs (and food in general) be as natural, organic, whole, unprocessed as possible.
- Josiah

Except for pasta. Wholemeal pasta retains too much water and when cooked it is soggy and unpleasant in texture. The pasta made from white flour is firm when cooked and has a much better texture. Whole grain rice is good. Wholemeal bread is good. I like rye bread, but I think it is a mix of wheat flour and a little rye.
 

Stravinsk

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Except for pasta. Wholemeal pasta retains too much water and when cooked it is soggy and unpleasant in texture. The pasta made from white flour is firm when cooked and has a much better texture. Whole grain rice is good. Wholemeal bread is good. I like rye bread, but I think it is a mix of wheat flour and a little rye.

You obviously did not read the article, of course I am not surprised. Most of the goodness in the wholemeal products is greatly lessened because the Phytic Acid in the grains prevents nutrient absorption. If grains are sprouted, the Phytic Acid is naturally removed.

As for your soggy wholemeal pasta - you are right! It soaks up water. And you know what this means of course???
 

MoreCoffee

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... As for your soggy wholemeal pasta - you are right! It soaks up water. And you know what this means of course???

It means it gets wet.
 

Stravinsk

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I prefer wild free-range pasta. Skin it, gut it, throw it in the pot.
 

Lucian Hodoboc

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If you are consuming commercially prepared grains in the form of breads, flours, noodles, etc - you are getting few nutrients from them not only because of the refining process but if they are wholegrain - then the presence of Phytic Acid in them due to the grains not being sprouted before the milling process.
That sounds concerning. What can we do about it? Where can I get pasta and noodles made from grains that are according to God's design?
 

Stravinsk

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That sounds concerning. What can we do about it? Where can I get pasta and noodles made from grains that are according to God's design?

Just buy whole grain noodles and pasta. If one eats enough Phytic acid the human body produces an enzyme to break it down. I learned this after I wrote the opening post. If one isn't used to whole grains, Phytic acid is reduced by soaking, then by sprouting. It is also reduced to a lesser extent just making bread and other baked goods the traditional way through heat. Soaking whole grains for a time prior to cooking would likely work for any persons who are sensitive at first.

In short, normally it isn't something that one needs to worry about.
 
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