Is 4 hours of sleep a nap or sleep? What's the cutoff for a nap?
J Jazzy Well-known member Valued Contributor Joined Feb 14, 2020 Messages 3,283 Location Vermont Gender Female Religious Affiliation Charismatic Marital Status Single Acceptance of the Trinity & Nicene Creed Yes Aug 26, 2022 #1 Is 4 hours of sleep a nap or sleep? What's the cutoff for a nap?
Lamb God's Lil Lamb Community Team Administrator Supporting Member Joined Jun 10, 2015 Messages 33,202 Age 58 Gender Female Religious Affiliation Lutheran Political Affiliation Conservative Marital Status Married Acceptance of the Trinity & Nicene Creed Yes Aug 26, 2022 #2 That's a tough one. I rarely take naps and if I do, they're only about an hour to an hour and a half. 4 hours seems a little too excessive to be called a nap.
That's a tough one. I rarely take naps and if I do, they're only about an hour to an hour and a half. 4 hours seems a little too excessive to be called a nap.
Castle Church Well-known member Joined Mar 16, 2021 Messages 434 Location USA Gender Male Religious Affiliation Methodist Political Affiliation Conservative Marital Status Married Acceptance of the Trinity & Nicene Creed Yes Aug 26, 2022 #3 IMO anything over 2 hours is sleeping and not a nap. 4 is excessive for a nap and is solidly in sleep range.
IMO anything over 2 hours is sleeping and not a nap. 4 is excessive for a nap and is solidly in sleep range.