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Search results

  1. Cassia

    Intermitant Fasting

    Today I'm going to put together a menu outline of things that I enjoy eating, working out an average calorie needed, base it on mostly nutrient dense foods and then work it into a one-meal-a-day food plan. The idea is to have as much time where the digestive system is resting so the healing...
  2. Cassia

    Dehydrated Mediteranean Almond Bread

    Mediterranean Almond Bread (from the kitchen of Russel James aka the raw chef) Makes 18 ‘slices’ 1/2 cup olive oil 1 cup sun-dried tomatoes, loosely packed 3 medium courgettes (zucchini), peeled and roughly chopped 2 apples, cored and roughly chopped 3 tablespoons lemon...
  3. Cassia

    Spice Blends

    I've started to use spice blends lately. What are some of your favorites? Some new ones purchased include Za'atar and Lenanese 7 spice. I don't have any recipes to use them in tho. Any ideas?
  4. Cassia

    Pho Soup

    My new favorite Thai instant noodle soup base It's so easy to make this paste to add to stock and then add some bokchoy, radishes, cauli , shroums etc plus noodle nests for a spicy soup. It's sooo good. I'm making some today now that the snow has returned. It's from Jamies 15 minute meals and...
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