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I think it's called something like a full spectrum light: https://www.amazon.com/s/ref=nb_sb_ss_i_1_28?url=search-alias%3Daps&field-keywords=full+spectrum+light+for+depression&sprefix=full+spectrum+light+for+depr%2Caps%2C166&crid=UEDFPTZNU919

I was told to not eat fatty meat or salt. I also have to eat many less carbs. Good foods are tuna, salmon, walnuts, avocados, lean meats, no red meat-it's loaded with fat, lots of nonstarchy veggies and salad food, extra virgin olive oil, poultry. Very small quantities of grain bread and...

Thank you.

NASH is Fatty Liver. Nonalcoholic steatohepatitis (NASH) is liver inflammation and damage caused by a buildup of fat in the liver. It is part of a group of conditions called nonalcoholic fatty liver disease. ... NASH is similar to the kind of liver disease that is caused by long-term, heavy...

Yes, it affects me. I get depressed when it's very overcast at times. Not all the time, though.

I have heard of it a lot from groups on Facebook and at a Diabetes forum I frequent. Some people love it. I think it's a good idea. I was wondering how it stays on the arm and now I know. Personally, I can't afford it unless my insurance would pick it up.

Yeah, yeah, yeah, blah, blah, blah.

How would you know what most do? You are only one person.

Yes, they do that now. I couldn't believe all they wanted to know about me from one of those...:dance:

It's a muggy day...I feel tired again. Should do some exercise..

It's muggy! yech!

Wasn't I saying that anyhow? :)

I currently don't have a church to go to. I would go though for social interaction/meet people and to strengthen my morals.

Just ate...too much...oh well...tomorrow is a new day!

How come? I like him. I always thought he was a cutie, too! :)

I have 25.00 worth of free tickets from Christmas I haven't used yet. I hope they will still be good when I get there..lol

So am I. When it was freezing cold in the Winter I wanted Spring and now it's Summer and I want Fall. I'm never satisfied with this climate I'm in. I have family in CA. Don't know how they can stand hot most of the year.