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Recent content by tango

  1. tango

    Lämmchen's Workout Thread

    My wife wanted to go for a walk, so we walked a local 10k route. It was a nice day, sunny but not too warm.
  2. tango

    Lämmchen's Workout Thread

    Yesterday I finally ticked off my 15k challenge. I wasn't sure how I'd make out - I sometimes struggle in the heat - but it was the coolest day for a while so I figured I'd give it a go and just not pace too hard. This morning my legs aren't liking me very much but I got the run done, and it...
  3. tango

    Lämmchen's Workout Thread

    I got another long walk in yesterday, a little under 9 miles. I had to hide under the canopy of a business for a while to let a band of rain pass but after that it was dry.
  4. tango

    Lämmchen's Workout Thread

    I got my long walk in, a little over 10 miles in all. By the end my legs were ready to sit down.
  5. tango

    Lämmchen's Workout Thread

    I did my run on Thursday and spent much of it wishing I'd walked instead. I gave nearly three hours between lunch and running but my digestion still wasn't happy. I had a challenge to run a 5k over the weekend so I did that yesterday (for the purposes of the challenge Friday counts as weekend)...
  6. tango

    Lämmchen's Workout Thread

    Yesterday my suggested workout was a 39 minute base run, which I did. Today's suggestion is the same but we're meeting our daughter for lunch so I may end up walking instead. It's not much fun running with a belly full of breads and meats and cheese.
  7. tango

    Lämmchen's Workout Thread

    Yesterday was a walk, today was a run. Yesterday was supposed to be 5 miles but my wife rescued me from an approaching storm after 4 miles. Today I ran a little over 5 miles. It was a good run.
  8. tango

    Lämmchen's Workout Thread

    I got another run in this morning. 4 miles, then a little over a mile of walking.
  9. tango

    Lämmchen's Workout Thread

    Sometimes it feels like a battle. I don't care much for heat and humidity, when I'm running I breathe through my mouth because I can't get enough air through my nose. The only time I breathe through my nose is on easier downhill sections, when it can help get my system used to working with a bit...
  10. tango

    Lämmchen's Workout Thread

    I got a run in this morning. It was humid, when I got home I literally wrang sweat out of my shirt. That was pretty grim. But I got the miles in, and didn't die in the process, which is always a plus.
  11. tango

    How do we love people who hold very different moral views without compromising truth?

    Why does loving someone require that we compromise truth? We can love someone without approving of any of their decisions.
  12. tango

    Lämmchen's Workout Thread

    It wasn't too bad here, so I got a run in. It felt good today, I took a couple of walk breaks because I paced a couple of hills a bit too hard, but got round in a much better time (and much better mood) than Saturday's effort.
  13. tango

    Lämmchen's Workout Thread

    I got a run in yesterday and didn't enjoy much of it at all. Desperately slow, for no readily apparent reason other than that my legs just didn't feel like they had anything to give. Today the weather is gloomy so I'll probably be walking.
  14. tango

    Prayer thread for August 2026

    My unspoken continues. I still think headway is being made spiritually speaking but sometimes it seems like the only steps are backwards.
  15. tango

    Lämmchen's Workout Thread

    Stripping the door continues. It's not particularly intensive work but rather tedious. I've sanded all the large areas, and now it's about getting sandpaper into the small areas to get the last bits of paint and lacquer out. Then I can stain it and lacquer it, and build a new frame for it...
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