Yes, I'm feeling much better thanks! I have a bit of a cough still but it's nowhere near where it was. On some of our hot days I wish we had a pool like we used to but it's a lot of work. Did you buy any pool floaties?
Happy 4th to you too! Because I'm sick I won't be doing anything but maybe watch out the window this evening to see if anyone is shooting anything off. How about you?
Pacing yourself is key! Do you have an odometer to track speed/mileage? When my husband and I were riding this weekend he started off doing 15mph and I told him not to go that fast! There was no way we could keep that pace for over 12 miles since we haven't ridden outside in a long time! Plus I was still getting adjusted to my bike because it's new.
I did the 13 miles on a mountain bike. $49 sale at Walmart cheapie bike! LOL I also have a road bike (skinny tires) and it's hooked up to a trainer in my basement. I don't ride out on the streets here because they are narrow roads with no shoulders. The trail is a half hour away so it's kind of a hassle to ride outside! Do you have a mountain bike?