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waking up
fasts are good but hard to do. I used to fast for three days and do one day fasts often but now with medicine cant do it anymore, I do 12 hour fasts though
Just finished dinner a little while ago. Had too much to eat. Roast beef...now I'm having coffee and listening to Dokken.
Roast pork would have been less heavy in the stomach.![]()
Good morning, try the boxes of oatmeal that is in packets, just add hot water. I find it is good only thing Idont like is it takes at least two packets and sometimes three to make a nice bowl