Huge step forward today, not so much in raw achievement but in realisations.
Firstly, after much fiddling around and doing things in the wrong order that made it more complex and take longer, I finally got a jig to cut box joints working. I tried to use it on some plywood and it kinda sorta worked, but the plywood isn't strong enough to be cut so many times and flaked badly. So I tried on an offcut of hardwood. I don't know what the wood is, I salvaged it from a dumpster. It cut much more cleanly (some slight chip out because I didn't put a backing piece in place) and the fingers of my box joint intertwined almost perfectly. Nothing a quick run with a sander can't tidy up. So now I can make a couple of boxes I've wanted for a while now.
I also found a much easier way to work with my insulation panels. I'd been trying to cut them with a kitchen knife. THe kitchen knife will cut the panels but because the leading edge is narrower than the trailing edge it resists all the way. I tried using my jigsaw and it made a clean cut but quite a lot of airborne dust, which isn't ideal. Then I wondered what would happen if I used a small hand saw, and it worked perfectly. I can cut square and straight and without too much trouble. Now all I need is some kind of jig to hold a panel in place so I can cut it side to side. I could also use a thinner marker pen - the only one I have that will mark the panels so I know where to cut is a big fat marker, so I have to remember which edge of the line I'm supposed to be cutting to.
ETA: Forgot to mention I noticed something not quite right with an exterior door and, sure enough, there was a draft coming in around it. So a quick application of some self-adhesive draft excluder foam and the draft went away. Given it's really cold right now it's funny to think of the application of $3-4 worth of insulating materials potentially paying for itself within a day or two. Certainly some days back when I used a tube of silicone to seal around all the windows in the same room the difference in feeling of warmth was amazing, so that $3.99 probably did pay for itself within a couple of days at most.