Lämmchen's Workout Thread

Lämmchen

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I'll be posting YouTube videos that I'm using for my workouts here in this thread. These are not of me actually working out so don't get your hopes up :spinningsmilie:

For yesterday's workout I started off with this Beginner Tae Bo:


But I didn't breathe hard or sweat so I added this one right after:


That did the trick!


For today's workout I found this one that was a lot of fun...sometimes I used the lower impact modified version because my legs were still a little stiff from yesterday:
 

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Good for you. I don't have the energy for that 900 cal burn one. I've started doing a little dancing in my living room. Every little bit helps.
 

Lämmchen

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Good for you. I don't have the energy for that 900 cal burn one. I've started doing a little dancing in my living room. Every little bit helps.
Yes, just keep moving and your body will reap the rewards. I try to make sure I get 10,000 to 15,000 steps daily whether it's just walking around my house or doing hard cardio plus walking. Even standing in place and walking will benefit you :)
 

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Yes, just keep moving and your body will reap the rewards. I try to make sure I get 10,000 to 15,000 steps daily whether it's just walking around my house or doing hard cardio plus walking. Even standing in place and walking will benefit you :)
I thoroughly cleaned the outside and inside of my big tv stand the other day and found several walking videos. Got to get some new batteries for the dvd remote then I'll be starting trying those videos out!
 

Lämmchen

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I thoroughly cleaned the outside and inside of my big tv stand the other day and found several walking videos. Got to get some new batteries for the dvd remote then I'll be starting trying those videos out!
If you don't want to wait you can search Youtube for walking videos...one of those on your dvds might be already on Youtube! That's how I found my Tae Bo videos that I used to do :)

Today I'm not sure which video I want to do. I have so many new ones bookmarked.
 

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If you don't want to wait you can search Youtube for walking videos...one of those on your dvds might be already on Youtube! That's how I found my Tae Bo videos that I used to do :)

Today I'm not sure which video I want to do. I have so many new ones bookmarked.
Thanks but in too much pain right now to do anything but put ice on my back and lay down.
 

Lämmchen

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This morning I did this 20 minute walk inside. I'll be doing another video by this lady later this afternoon.

 

Lämmchen

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Workout #2 today. It's supposed to be a 3 mile walk but my Fitbit disagrees! Doing both workout videos only adds up to 3 miles total.

 

Lämmchen

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My husband and I went out to eat for lunch so I did 3 workout videos today. They should have totaled to 5 miles but my fitbit says 3.5 miles only.

 

Lämmchen

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So far I did this workout today and will do another later on:

 

Lämmchen

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2nd workout today:

 

Lämmchen

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Today's video workout (it's going to be warmer so I'll probably walk outside later this afternoon)

 

Lämmchen

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I did a 1 mile walk outside and then did this:

 

Lämmchen

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I liked yesterday's 2 mile walk so I did it again. I'm not sure if I'll go outside later for another walk or if I'll do another video. These walking workout videos are nice in that they don't stress my joints and I'm not aching badly the next day. Plus, I've lost 2 pounds since I began doing all these videos this past week and I haven't changed my eating habits yet. I plan on losing some weight for a wedding in August so I might curb some calories soon for that.

 

Lämmchen

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My second workout video today...I don't have the bands so I just do the arm movements:

 

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Today's video workout (it's going to be warmer so I'll probably walk outside later this afternoon)

I have a couple of her videos here. I'm starting physical therapy for my knee and neck on Feb. 6 so I will do them after I finish up the PT. You're doing real good Lamm!:cheer:
 

Lämmchen

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I have a couple of her videos here. I'm starting physical therapy for my knee and neck on Feb. 6 so I will do them after I finish up the PT. You're doing real good Lamm!:cheer:
I really like Leslie's videos. My sister used them a couple years ago but I was doing so much walking outside that I never gave them a chance!
 

Lämmchen

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Today's workouts are in small increments since I have so much to do:

 

Lämmchen

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First workout today. I used my daughter's 5 pound weights for part of it:

 

Lämmchen

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Workout #2 for today (I ordered one of the bands so I can do the arms...Amazon $6.99)

 
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