What should we eat (the original diet)?

Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator. These foods prepared in as simple and natural manner as possible, free from spice and grease of all kinds, are the most healthful and nourishing. They impart a strength, a power of endurance, and help the intellect, that are not afforded by a more complex and stimulating diet.

I was reading a new finding that diabetes can be brought under control if people would just eat vegies, basically the diet found in the Garden of Eden.

"The positive effects of a vegan diet on diabetes have made the news big time lately, but here is an interesting article that goes further, and specifically researches the effects of vegetables.

The results are promising, and enough to convince anyone, especially diabetics, to eat more than just the recommended '5 servings a day.' Even better news: vegetables are also powerful warriors against cancer, but it's important not to smoke, or these benefits may be erased.

Chomping on a few vegetables may help ward off diabetes. That is according to a new study at the Minnesota School of Public Health. Inside these and other orange, red, and green foods like carrots, tomatoes, kale, and spinach are caroteniods. Those carotenoids have previously been shown to protect against cancer. These have been shown to lower your odds of a lifetime of getting diabetes....Now go eat your vegetables!.."

"....When it comes to vegetables, people with diabetes, should eat at least three servings a day. Vegetables are healthy, chock full of vitamins and minerals, and some give you much needed fiber. The best part: vegetables are naturally low in calories -- if you are careful not to top them with butter, sour cream, cream soups, or cheese sauces.

Remember, non-starchy vegetables such as spinach, broccoli, lettuce, greens, carrots, chilies, peppers and tomatoes (those in this food group) do contain a small amount of carbohydrate -- 5 grams per serving.

Easy ways to eat your vegetables:​
•Keep frozen and canned vegetables on hand to know you always have vegetables at the ready.
•Make double and triple portions; at a serving one day and have one ready-to-go for the next.
•Blanch (quick cook and chill) a head of broccoli or cauliflower, break it into pieces, place in a plastic container and have a ready supply for the week, hot or cold.
•Keep a bag of pre-cut or baby carrots around -- grab a handful as a snack, pack them with lunch, throw them into stew, or microwave for a quick vegetable.
•Microwave or sauté onions and peppers to put more vegetables into a tomato sauce.
•Toss extra sautéed vegetables on a frozen pizza.
•Make a big salad to last a few days, store in the refrigerator in a plastic container.
•Add vegetables into sandwiches -- not just the old lettuce and tomato, try alfalfa sprouts, sliced red onion, sliced cucumbers, sliced yellow squash or zucchini, red peppers, or leftover grilled vegetables.
•Add vegetables to an omelette or scrambled eggs -- sauté onions, peppers, mushrooms, tomatoes and add some fresh herbs.
•Drink tomato juice, V-8 ... as a vegetable.
•In a tomato sauce, cut the amount of meat you use in half, and add more vegetables -- onions, peppers, mushrooms, eggplant, zucchini or others..."
Adapted from the book Diabetes Meal Planning Made Easy. Written by Hope S. Warshaw, MMSc, RD, CDE, a nationally recognized expert on healthy eating and diabetes

This is a great explanation on why plant base meals are better..
"t’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).

Unfortunately, study after study shows that meat as a protein source just isn't that healthy. It's far better to get that necessary protein from plants. Generally speaking, diets heavy on plant matter tend to be healthier. One study found that those eating the most fruit-and-veg-dense diets had a 31 percent lower risk of dying from cardiovascular disease and a roughly 20 percent lower risk of overall mortality than those eating animal-focused diets. That study didn't look specifically at protein, but participants consumed the other main animal-sourced food group, dairy, at about equal rates no matter what, so ultimately this comes down to replacing meat with alternative protein sources.

And yes, these associations are correlations, not causations. But there are some legitimate reasons that plant-based protein sources like beans are a healthier alternative to bacon. The researchers aren’t saying you can’t or shouldn’t indulge in a thick Delmonico or a flame-grilled cheeseburger. Rather that you should enjoy them in moderation. Generally, research shows that less animal meat—most especially red meat—is better than more, in terms of long term health. You don’t have to love tofu, either (it’s not the best plant-based protein anyway), as long as you strive to eat more of your protein from the ground and less from animals. " https://getpocket.com/explore/item/...-than-animal-protein?utm_source=pocket-newtab