Lämmchen's Workout Thread
- Thread starter Lamb
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I finally got some energy today and did this workout...it will be 60s today so I'll be walking later!
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Yesterday it was in the 70s so I walked 4 miles out on hilly terrain. I walked one mile today outside and did this today:
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I walked 2 miles and then did this workout
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I went downstairs to the basement and rode my bike that's hooked up to a trainer for 15 minutes. My legs wanted to go so fast but it wore me out too soon. I even had to get off and stretch my quads after 5 minutes then hop back on. I can't believe I used to ride for an hour and a half a day some days!
I did a 2 mile walk with my new hiking shoes...and no blisters! Yay. I'll do some other workout later this afternoon.
I did a 2 mile walk with my new hiking shoes...and no blisters! Yay. I'll do some other workout later this afternoon.
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Yesterday my daughter and I did a walk that was about 3.5 miles.
Today I started off with this and will ride my bike for 15-20 minutes this afternoon in the basement:
Today I started off with this and will ride my bike for 15-20 minutes this afternoon in the basement:
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I eased my way up to 30 minutes on the bike today. I'll do a walking video in a bit too if my legs let me.
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I've been busy all day so this is all I could do in the time I had:
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I rode my bike for a half hour. It is downstairs and is connected to a trainer. Just now I finished this workout too:
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I finished this workout and will walk a couple miles once it warms up more outside.
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My daughter and I walked 3 miles today.
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I walked 3 miles the past 2 days and then did this workout today: