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    Health Talk - Thread: Lämmchen's Workout Thread

    1. #1
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      Lämmchen's Workout Thread

      I'll be posting YouTube videos that I'm using for my workouts here in this thread. These are not of me actually working out so don't get your hopes up

      For yesterday's workout I started off with this Beginner Tae Bo:



      But I didn't breathe hard or sweat so I added this one right after:



      That did the trick!


      For today's workout I found this one that was a lot of fun...sometimes I used the lower impact modified version because my legs were still a little stiff from yesterday:
      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

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      Good for you. I don't have the energy for that 900 cal burn one. I've started doing a little dancing in my living room. Every little bit helps.
      Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you are not having to fight.Hidden Content

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      Quote Originally Posted by Ruth View Post
      Good for you. I don't have the energy for that 900 cal burn one. I've started doing a little dancing in my living room. Every little bit helps.
      Yes, just keep moving and your body will reap the rewards. I try to make sure I get 10,000 to 15,000 steps daily whether it's just walking around my house or doing hard cardio plus walking. Even standing in place and walking will benefit you
      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

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      Quote Originally Posted by Lämmchen View Post
      Yes, just keep moving and your body will reap the rewards. I try to make sure I get 10,000 to 15,000 steps daily whether it's just walking around my house or doing hard cardio plus walking. Even standing in place and walking will benefit you
      I thoroughly cleaned the outside and inside of my big tv stand the other day and found several walking videos. Got to get some new batteries for the dvd remote then I'll be starting trying those videos out!
      Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you are not having to fight.Hidden Content

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      Quote Originally Posted by Ruth View Post
      I thoroughly cleaned the outside and inside of my big tv stand the other day and found several walking videos. Got to get some new batteries for the dvd remote then I'll be starting trying those videos out!
      If you don't want to wait you can search Youtube for walking videos...one of those on your dvds might be already on Youtube! That's how I found my Tae Bo videos that I used to do

      Today I'm not sure which video I want to do. I have so many new ones bookmarked.
      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

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      Quote Originally Posted by Lämmchen View Post
      If you don't want to wait you can search Youtube for walking videos...one of those on your dvds might be already on Youtube! That's how I found my Tae Bo videos that I used to do

      Today I'm not sure which video I want to do. I have so many new ones bookmarked.
      Thanks but in too much pain right now to do anything but put ice on my back and lay down.
      Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you are not having to fight.Hidden Content

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      This morning I did this 20 minute walk inside. I'll be doing another video by this lady later this afternoon.

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

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      Workout #2 today. It's supposed to be a 3 mile walk but my Fitbit disagrees! Doing both workout videos only adds up to 3 miles total.

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

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      My husband and I went out to eat for lunch so I did 3 workout videos today. They should have totaled to 5 miles but my fitbit says 3.5 miles only.



      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    14. #10
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      So far I did this workout today and will do another later on:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

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