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    Health Talk - Thread: 2019 Health Talk Thread

    1. #1
      Lämmchen's Avatar
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      2019 Health Talk Thread

      Here we can talk about our health goals for 2019 as well as post any downfalls and seek encouragement.
      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    2. #2
      Lämmchen's Avatar
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      But first, let me finish off last night's pizza before I get started LOL
      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

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    4. #3
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      For me its candy this morning and a panini for lunch with of course pork and saurkraut to finish. No goals for health as mine is just what it is
      Isaiah 40:31

    5. #4
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      With my thyroid gone and being on hormones I'm still trying to figure out the ratio of food to exercise I need for maintaining weight before I can start to lose weight. I'm very happy to report that I can eat almost twice as much daily compared to 2017/2018. It's been fun pigging out
      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

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    7. #5
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      Quote Originally Posted by Lämmchen View Post
      With my thyroid gone and being on hormones I'm still trying to figure out the ratio of food to exercise I need for maintaining weight before I can start to lose weight. I'm very happy to report that I can eat almost twice as much daily compared to 2017/2018. It's been fun pigging out
      Good for you Lamm denying yourself food is no fun and everything good has lots of calories
      Isaiah 40:31

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    9. #6
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      Quote Originally Posted by psalms 91 View Post
      Good for you Lamm denying yourself food is no fun and everything good has lots of calories
      Back then when my thyroid was being destroyed by itself I couldn't eat more than 1200-1500 calories a day without gaining weight. It was a nightmare and I was working out for an hour and a half a day!! Every day I remember writing to one of my good friends telling her how hungry I was. Doctors go by numbers and don't believe patients when they tell them they're limiting calories and working out and the body isn't showing results.
      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    10. #7
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      I want to loose weight and get off my diabetes medication. (If I can) I also want to get my mental health under control.



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      I want to continue to work on my health issues. I am having pain in my hip area and neck, upper back and lower back and arms and knees. Been putting ice on my back and put the heating pad on the hip. So far it has helped. I also just took some acetenemenaphan. I don't know how to spell that word! The pain has stopped me from exercising. It gets worse when I exercise. My doctor ordered physical therapy for my neck and knees. I haven't gone because I know the exercise entails using my arms and they hurt worse when I exercise with them. I can't take NSAID pain relievers because of my liver condition. When I used to take them they helped, though. Nothing I take helps the arm pain and I don't know what's causing it other than maybe muscle wasting. I don't know if muscle wasting causes pain. Maybe I'll google it. Thanks for reading my rant about the pains.
      Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you are not having to fight.Hidden Content

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    14. #9
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      Quote Originally Posted by Ruth View Post
      I want to continue to work on my health issues. I am having pain in my hip area and neck, upper back and lower back and arms and knees. Been putting ice on my back and put the heating pad on the hip. So far it has helped. I also just took some acetenemenaphan. I don't know how to spell that word! The pain has stopped me from exercising. It gets worse when I exercise. My doctor ordered physical therapy for my neck and knees. I haven't gone because I know the exercise entails using my arms and they hurt worse when I exercise with them. I can't take NSAID pain relievers because of my liver condition. When I used to take them they helped, though. Nothing I take helps the arm pain and I don't know what's causing it other than maybe muscle wasting. I don't know if muscle wasting causes pain. Maybe I'll google it. Thanks for reading my rant about the pains.
      Praying for you Ruth, love you
      Isaiah 40:31

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    16. #10
      Lämmchen's Avatar
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      Quote Originally Posted by Ruth View Post
      I want to continue to work on my health issues. I am having pain in my hip area and neck, upper back and lower back and arms and knees. Been putting ice on my back and put the heating pad on the hip. So far it has helped. I also just took some acetenemenaphan. I don't know how to spell that word! The pain has stopped me from exercising. It gets worse when I exercise. My doctor ordered physical therapy for my neck and knees. I haven't gone because I know the exercise entails using my arms and they hurt worse when I exercise with them. I can't take NSAID pain relievers because of my liver condition. When I used to take them they helped, though. Nothing I take helps the arm pain and I don't know what's causing it other than maybe muscle wasting. I don't know if muscle wasting causes pain. Maybe I'll google it. Thanks for reading my rant about the pains.
      Oh no. Are you allowed to take magnesium? I know it works for me in reducing inflammation and I take 2 pills daily. There are 3 different kinds of magnesium and you would need to research which one is best for your body.

      I hope it's nothing serious for you!
      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

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