• Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Embarrassed
  • Enraged
  • Friendly
  • Geeky
  • Grumpy
  • Happy
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Page 4 of 14 FirstFirst ... 23456 ... LastLast
    Results 31 to 40 of 131

    Health Talk - Thread: Lämmchen's Workout Thread

    1. #31
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      Yesterday was very warm outside so I walked 4 miles.

      Today it's not as warm so I started off with this online workout:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    2. #32
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      I walked a mile outside and then did this video workout with 5 pound weights and sometimes switching to the firm band:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    3. #33
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      This morning's workout with 5 pound weights:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    4. #34
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      Yesterday my daughter and I did a 2 mile walk at the park since it was so nice out. It's windy today so I didn't walk outside yet. I did this instead:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    5. #35
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      Today's workout with 5 pound weights in each hand:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    6. #36
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      Workout #2 today:
      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    7. #37
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      Workout #1:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    8. #38
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      Did some walking outside today and just finished this:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    9. #39
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      This morning I had to shovel our LONG driveway...2 inches deep of snow so that wore me out but I went ahead and did this workout this afternoon:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    10. #40
      Lämmchen's Avatar
      Lämmchen is offline God's Lil Lamb
      Administrator
      Supporting Member
      Community Team
      52
      Married
      Gloria In Excelsis Deo
       
      Mood:
      Cool
       
      Join Date
      Jun 2015
      Posts
      18,430
      Country
      United States
      CH Cash
      209,579
      Post Thanks / Like
      CH Cash
      (253,633 Banked)
      vBActivity - Stats
      Points
      214,235
      Level
      95
      vBActivity - Bars
      Lv. Percent
      9.47%
      Rep Power
      921
      My workout...I'm not sure if I'm up to doing another:

      "Christianity does not require more work but more trust." Pr. Jonathan Fisk
      "Bearing fruit does not make you a branch. A branch is a branch because it grows from the vine." Pr. Jonathan Fisk
      "A Christian's life is not defined by what the Christian does. It is defined by Christ and what He has done for us." Pr. Rolf David Preus

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •