Ruth
Well-known member
- Joined
- Jun 13, 2015
- Messages
- 4,631
- Age
- 66
- Location
- Midwest
- Gender
- Female
- Religious Affiliation
- Unitarian
- Political Affiliation
- Moderate
- Marital Status
- Single
I was told to not eat fatty meat or salt. I also have to eat many less carbs. Good foods are tuna, salmon, walnuts, avocados, lean meats, no red meat-it's loaded with fat, lots of nonstarchy veggies and salad food, extra virgin olive oil, poultry. Very small quantities of grain bread and grain pasta are okay.